lose the weight, look great, in cosplay

[Crickeylynn]

I need to go on a diet really bad. I have gained 10 pounds since moving to Houston, which doesn't sound like a lot, but it is a few inches. I feel so uncomfortable in my body. I try, but my biggest hurdle is that I can't cook, and my boyfriends is a pretty bad influence on me. I also don't have a gym I can use. I will try to walk every morning though. My goal is to be at 140 by December. Five pounds is doable right?

[Luphrecio]

Try this: http://stronglifts.com/stronglifts-5...ining-program/


I lost a lot of BODYFAT. and gained some nice muscle. not pounds (thats not the important part)

even if your a woman this is good for you, just read through it.

the workouts are pretty easy once you get the hang of it, theres not that many of them and you really dont have to do cardio at all (maybe besides walking to the gym) . . .actaully cario is actually bad for losing weight (just read the site)

(the workouts do get a bit harder once you increase the weight a lot but by that time you will have lost the body fat anyway.)

Find the gym nearest to your house, or just by the weights, rack etc yourself and go go go.

Oh and the diet is easy too, just eat lots of meat, mixed nuts, vegetables and fruits (like salads etc) and you're good to go.

[CatMonster]

Managed to lose 10 lbs in the last month or so. Just need to lose about 15 more to get to my goal weight :3
Honestly, all I've been doing is portioning my meals, even when I eat out, and I get my exercise at work; lifting boxes, climbing ladders, power walking... Also, I drink almost nothing but water and unsweetened tea. A cup of coffee here and there, but not excessively.

[zachri]

Last time I checked I was roughly around 127lbs/9 stone, but I know I've gained some weight since then... no idea how much since we don't own any scales > A < been meaning to use this exercise machine we got but no ones used it for ages and I keep forgetting > A <